WARM
std warmup
power clean drills & warmup sets of 3 (45, 65, 95, 115, 135, 125)
warmup sets of burpees, wallballs
MAIN
A. 8 min EMOM 3 rep power clean
135#
B. 40 sec AMRAP burpees, 2:20 rest
19,16,16,15
C. 2 sets max reps wallball 20#, 4 min rest b/t
35, 26
I added
D. strict pullups
2x5
E. HS Holds
2
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