2014-02-10 WOD

WARM
std warmup
500m row

MAIN
A. Work to ORM deadlift
8x95, 8x135, 5x185, 1x225, 1x255, 1x275, fail @ 305, 1x305, fail @ 325 twice

B. Work to ORM benchpress
8x45, 5x95, 3x135, 1x165, 1x185, 1x195 PR, fail @ 200


C. 1k row @ 80%

I added

D. 2x5 strict pullup

E. 2 Bar MU attempts (failed)