Tough one today. Re-did Open 13.5, plus sprints and some other stuff.
WARM
std warmup
1000m row
25 situps
2 rounds
{
3 thrusters (75#)
3 pullups
}
5 thrusters 100#
5 C2B pullups
MAIN
A. 400m run x 3, for time, 3 min rest b/t
1:17 (PR), 1:19, 1:25
B. Open 13.5 again
3 rounds for time
{
15 thrusters 100#
15 C2B pullups
}
The open had a 4 min limit to get 90 reps. I did the above to 4 minutes, noted my score, then scaled for remainder to completion:
42 reps in 4 min (same as during open, which is not bad considering I was still spent from the sprints)
then went regular pullups and 95# thrusters.
time: 11:07
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