Quick workout in Hotel gym at Hardrock in Vegas
WARM
std warmup
MAIN
A. decreasing sets each round as follows
{
15,12,9,6,3 Pushups
10,8,6,4,2 Pullups
5,4,3,2,1 HSPushups
}
~10 minutes
5 min rest
B. 4 rounds (not for time) of
{
5 dips
10 DB snatch (5/side) @ 50#
20 situps
}
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