Another WOD at Crossfit Element. Flying home this morning.
WARM
10 inchworms
10 lunges
10 dips
10 pullups
20 KBS 25#
20 goblet squat
MAIN
A. work to 3 rep max OH Press
75, 95, 105, 110
B. 5x5 push press at above weight
110#
C. "Elizabeth"
21-15-9
{
Clean 135#
Ring Dip
}
Time 19:39 Rx. First time I've Rx'd it, but was expecting I'd do it in 15-17. Still, it's a PR as I've never Rx'd it.
No time for 100 burpees today. Which is good, cause I was wrecked after Elizabeth!
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