2014-02-24 WOD

WARM
std warmup
3 rounds of
{
200m run
10 situps
5 pushups
}
snatch practice

MAIN

A. 2 rounds, not for time, of
{
10 T2B
30 DU
12 pistols (6x2) - I did these assisted on left sidel
}

B. 2.2.2 snatch, 5 rounds, start at 70% and go up
1 round at 65#, 4 rounds at 75#

C. 3 rounds of
{
300m row
10 burpees
} for time, 2 min b/t
1:38, 1:35, 1:32