2014-02-11 WOD

WARM
std warmup
500m row
3xwald around the gym, OHPlate hold 25#

MAIN

A. with partner, do 5000m row, 500m turns
I also did 2min squat hold x 5 while partner rowing

B. 3 rounds, not for time
{
50 DU
15 T2B
12 Pistols (6xside) (did these off box at first, with some Rx reps later on)
}

I added:

C. BarMU attempts (failed) x 2