2014-02-04 WOD & Run

WARM
std warmup
snatch drills

MAIN
A. 800m run test
time: 2:51 (PR over previous 2:56 +5sec)

B. Work to a heavy 2 position snatch while watching form
65, 70, 75, 80, 85, 85, 85, 85#

C. EMOM 12 min
{
3 snatches at 75#
5 pushups
}

I added

D. BarMU attempts (3, failed)

E. HSHolds (2)

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F. Flew to vegas that morning, met up with biz associates, drove out to Hoover Dam and did 5.5k run (~30 min - easy pace)