WARM
std warmup
200m run
snatch drills
MAIN
A. Oly lifting practice, moderate weight, work on form
5 sets, first 2 @ 75, then 3 at 95#
{
Hang Power Snatch
Snatch
}
B. 5 rounds for time
{
Deadlift 275/185 - I did 225
5 burpee over bar
}
time: 4:28. DL too heavy and had to break
C. Skill work (HS/HSPU)
2x3 HSPU
8 HSHold, working on balance
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