Last workout at Usine Crossfit before heading back to Mtl.
WARM
1.5k run (Hotel-->Box)
Snatch practice 15 min
did a bunch of practice on form then
5x45#, 3x75#, 3x95#, 3x115#
MAIN
A. OH Press 5x65%, 3x75%, 3x85%
5x45#, 5x75#, 5x95#, 3*115#
B. 3 Rounds for time of:
{
10 Front squat (clean first rep if possible), 185/135 (I did 135#)
20 C2B pullups
50 DU
}
time: 14:56
I Rx'd the C2B pullups, which was good, but was tripping up a lot on the rope (maybe cause it was different than mine?)
I added:
C. HSHold practive
3xHSHold
No comments:
Post a Comment