WARM
std warmup
200m run
MAIN
A.EMOM 10 of 5 strict press
Did first 5 sets at 95#, then had to drop to 75#
B. 30-20-10 of
{
Row for cals
HRPU
pullups
}
Time: 11:20
C. 3 rounds for time of:
{
3 heavy-ish power cleans (#135)
4 box jumps (24")
10s airdyne
}
Time: 2:30
I added:
D. 8 HSHolds for balance
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