2013-11-23 WOD

WARM
std warmup
400m run

MAIN
A. For time:
{
1k row buy-in, w 20 burpees-over-rower

5 rounds for time of
{
10 lunges (10 per leg) with plate held overhead 45/25 (I did 45#)
10 KBS 70/53. I did 53#
10 v-ups
}

800m run
}
total time: 22:22

I added:

B: HSHold practice
4 HS Holds. balance for time, also tried 80/20 weighted (working toward one-handed!)