2013-11-05 WOD

WARM
std warmup
10 partner over-unders

MAIN
A. Tabata this
5 rounds of tabata (8 sets of 20s on, 10s off, score is lowest reps for any one set), 800m run between each

Row {8,8,7,7,7,7,7,7} = 7 (58 total)
400m run
Pullup {8,7,6,6,5,5,5,5} = 5 (47 total)
400m run

Situp {12,12,10,10,10,10,10,10} = 10 (84 total)

400m run

AirSquat {14,14,13,13,13,13,13,13} = 13 (106 total)

400m run

Pushup {9,8,7,7,7,7,7,7} = 7 (59 total)

400m run

I added:

B. 6 HSHolds (balance practice)