2013-11-19 WOD

WARM
std warmup
20 medball passes
20 medball bounce pass

MAIN
A. Back Squat 8 minute 3-rep conga line
95x3, 135x3, 165x3x7

B. 300m row sprint x 8
1:00 (best), 1:02, 1:02, 1:02, 1:03, 1:02, 1:03, 1:02

C. Pullup practice
4 sets of 3 strict pullups