Wednesday, November 27, 2013

2013-11-27 WOD

Whew! Tough one today. Didn't quite finish w/in the 45 min time cap, but got into the last round

MAIN

"On the 1st day of Thanksgiving..."

Like the Xmas song, 1st round is 1st movement. 2nd round is 2 of 2nd movement plus 1 of 1st movement. 3rd round is 3 of 3rd movement, 2 of 2nd movement, 1 of 1st movement. etc

1 200m run
2 C2B Pullups
3 DB Thrusters (2x45#. R was 53)
4 Burpee boxjumps (24")
5 HSPU (did these for first 3 rounds, then scaled to doing off the box)
6 pullups
7 KBS 53#
8 DB Snatch (4/side, 45#. Rx was 53)
9 T2B
10 Goblet lunge, 53#
11 ring dip or HSPU
12 man makers 53# (I did 35#)

I got though:
1
2,1
3,2,1
4,3,2,1
5,4,3,2,1
6,5,4,3,2,1
7,6,5,4,3,2,1
8,7,6,5,4,3,2,1
9,8,7,6,5,4,3,2,1
10,9,8,7,6,5,4,3,2,1
11,10,9,8,7,6,5,4,3,2,1
10 of the 12 man makers, then ran out of time.

Which totals to:
11 200m runs
20 C2B pullups
27 DB Thrusters
32 burpee box jumps
35 HSPU (25 of which were  off the box)
36 pullups (all sets unbroken)
35 KBS
32 DB Snatch
27 T2B
20 Goblet lunge
11 Ring dips
10 man makers

Whew!

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