HUGE crew at BCF today for the one workout time.
WARM
std warmup
400m run
MAIN
Teams of 4. Entire thing for time, though we didn't end up noting our time. We were somewhere in the middle of the pack.
{
- 4000m row, divide among team.
(did 4x250 each, in turns)
- 4 rounds of
{
15 situps
10 pullups
15 burpees
10 Squat cleans 95#
}
- 50 tire flips as a team (25 each as group of 2)
- 800m farmer carry (2x55#), trade off as neeeded (3x75m weighted; rest unweighted)
Afterward, I added 3x5 ring pullups
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