std warmup
3 rounds
{
4 pullups
4 pushups
4 situps
4 air squats
}
MAIN
A. "Barbara"
5 rounds of:
{
20 pullups
30 pushups
40 situps
50 air squats
}
3 minutes between rounds
Times:
1: 5:06
2: 6:10
3: 6:13
4: 5:50
5: 5:50
41:09 (29:09 + 4*3min)
(Rx)
B: HSHold practice
3 HS Holds
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