Another tough one.
WARM
std warmup
200m run
MAIN
A. "The Seven" - 7 rounds for time:
{
7 HSPU (I did HSPU for first 2 rounds, then scaled)
7 Thruster 135/95 (I did 95#)
7 Knee-to-Elbow
7 Deadlift 245/185 (I did 185#)
7 burpees
7 KBS 70/53 (I did 53#)
7 pullups
}
Time: 32:58
No comments:
Post a Comment