2013-11-16 WOD

WARM
std warmup
10 KBS
10 burpees
10 situps
5 min row (1100m)

MAIN
A. For time:
800m run
divide as you want (I did 5 rounds of 15/15/30)
{
75 burpees
75 russian kbs (53#)
150 situps
}
800m run

time: 21:29

I added:

B: HS Holds (x5)