2013-11-02 WOD

Whew. long one today.

WARM
std warmup
1k row
3x
{
10 russian kbs 35#
10 situps
}

MAIN
A. Partner wod. One person works and other does squat hold
3 rounds for time
{
800m medball run - trade off as needed (traded every 200)
50 wallball 20#
75 pushups
100 situps
}
Time: 37:22 Rx

I added:
B. 6x HSHolds (~20-30s each, working on balance away from wall)