std warmup
400m run
MAIN
A. As a 2 person team, total reps for each movement, score is total across all movements
- 5min AMRAP wallball 20#
score: 153
3 min rest
- 5min AMRAP AirDyne
score: 176
3 min rest
- 5min AMRAP Deadlift 185# (Rx was 205)
score: 71
3 min rest
- 5min AMRAP KBS 70/53# (We did 53#)
score: 117
3 min rest
total = 517
B. HSHold practice
4 HSHold balance
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