2013-11-26 WOD

WARM
std warmup
3 rounds
{
7 wallball 14#
7 KBS 35#
}

MAIN
A. For time, 14min cap
{
400m run
50/30 Wallball 20/14 (I did 40 reps at 20#)
}
Finished at 14:00 even (40 reps though, rather than 50 Rx)

B. For time, 14min cap
{
400m run
50/30 KBS 53/35 (I did 40 reps at 53#)
}
Finished at 13:08 (40 reps though, rather than 50 Rx)
 
I added:

C. HS Holds
3 HS Holds