Woo. First PR in a while, which I'm happy about given that I was pretty sore after Wed/Thurs workouts.
A. Work to a heavy triple front squat in 15 min
3x45, 3x95, 3x135, 3x165, 3x185, 2x205 (failed on 3rd rep)
Last couple times we did this I only got to 185, so I'm happy w 2x205
B. Work to a heavy CJ in 15 min
5x45, 3x95, 2x135, 1x155, 1x165, 1x175, 1x185 (PR)
Last two, I paused at the hang. Need to do some drills and work on form
C. 3x20s Airdyne sprint for cals, 2 1/2 minutes in between
18,16,15
I added
D. HS holds
3x HSHold
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