Missed the WOD at the box today because of a swim meet for the kids, so I decided to do a long run instead. It was crazy hot, so my original goal of 20k got cut short. Still, it was a decent workout.
13.86km, 1:29:52, 6:29min/km pace (most of the time my pace was under 6, but walked a section at the middle which lowered the avg)
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