Travelling. Did this in my hotel room as hotel had no Gym
WARM
stretch
200m run
MAIN
10,9,8,7,6,5,4,3,2,1 for time
{
burpees
pushups
situps
}
total time 9:06 (last time I did this same workout was 12min even. Even then I felt sluggish today. Shoudl normally be able to do this in ~8min I think)
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