WARM
std warmup
10 wallball passes
10 wallball bounce passes
MAIN
A. 20 min EMOM
{
7 thrusters 95/65 (I did 95#)
7 pullups
}
I did the first 14 sets unbroken on both. Kind of fell apart on the last couple minutes, sets of 3, 2, singles...
Rest 5 min
B. 10 min max cal Airdyne
I got 151 calories
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