WARM
std warmup
400m run
MAIN
A. 15 TGU's per side
I did 35lb, 10/side
B. Work to a heavy triple snatch (hi-hang, hang, floor).
I got to 105#
C. Skills practice
I worked on MU's
- 2 failed MU attempts
- transition practice
- 2x3 ring pullups (to chest)
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