2013-06-10 WOD

A. Technique work 3 rounds, not for max count
{
30 DUs
10 T2B
10 kipping pullups
}

B. Over 20 min, work to a 3 rep max deadlift
I got to 255#

C. 30 seconds max effort per movement, 90 seconds rest between movements, 3 rounds
{
Row (calories)
OH Press
Air Squat
}
counts:
Round 1: Row 13 cal - 16 Presses - 24 Air Squats
Round 2: Row 14 cal - 14 Presses - 25 Air Squats

Round 3: Row 13 cal - 13 Presses - 25 Air Squats