2013-06-21 WOD

Ahh... back at the box.

WARM
std warmup
200m run

MAIN
A. In 15 min, build to a heavy 3-rep back squat

I got to 215# (My ORM = 250)

B. For time, scaling to stay w/in 10 min timecap,
21-15-9
{
Power Clean (I did 115#)
Box jumps 24/20" (I did 24")
}
time: 8:49

C. 3x6-8 DBRows, 2131 tempo
I did with 35# DB