WARM
std warmup
400m run
MAIN
A. Work to a heavy CJ in 20 min
Got to 165#, tried 185# (10# PR and failed)
B. "Elizabeth"
21-15-9 of
{
Clean (squat clean) at 135#
ring dips
}
for time, w 12 min timecap
I got through the 21's and 15's, but didn't finish the 9's. Last time I did Elizabeth, we had a 15 min timecap and I did it in 14 minutes, but scaled to 95# (also, not sure we did full squat cleans). Given an extra 2 minutes, I *might* have made it in the same time with the 135# weight instead of 95#, so I'm calling it an improvement, but can't call it a PR as I didn't finish.
No comments:
Post a Comment