Thursday, June 27, 2013

2013-06-27 WOD

Active Recovery Day

- 20 min mobility work

- 5k run
4.9 km 26min, 5:20 min/km pace

- Skill work
- 5 MU attempts - all failed, but feels like I'm getting close
- 3x5 ring pullups
- 2x5 ring dips
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