Saturday, June 8, 2013

2013-06-08 WOD

1 mile run
50 pullups
30 hand-release pushups
10 shoulder-to-overhead 135#/95# (I did 135#)
1k row
10 shoulder-to-overhead 135#
30 hand-release pushups
50 wallball 20/14 (I did 20#)
800m run

Total: 34:52
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