2013-07-01 WOD

WARM
std warmup
400m run

MAIN
A. In 20 min, work to a heavy triple front squat
I did triples at 95, 115, 135, 155, 175, 185

B. 4 rounds
{
30 sec airdyne
90 sec rest
} for max cals
22, 19, 20, 19 = 81 cals

C. I added
- 4 MU attempts (failed)
- 1x5 ring pullups
- 1x5 GHD situps <--never tried those before, will do more next time