2013-06-05 WOD

WARM
std warmup
400m run

MAIN
A. 5 min amrap
{
6 burpee box jump overs 30/24 - I did 30"
20 DUs
}
Count: 4 rounds even
4 min rest

B. 5 min amrap
{
5 deadlifts 225/155 (I did 225#)
5 burpee bar jumps
}
Count: 4 rounds + 3 deadlifts
4 min rest

C. 5 min amrap

{
10 wallball 20#
10 T2B
}
Count: 4 rounds even

Then added:

D. 3x3 ring pullups