A. Work to a heavy (full) clean
I worked my way up to 175. PR for a full squat clean, though it was VERY sloppy. Basically a deadlift followed by a hang clean followed by a front squat. I need to get some coaching on my lifts. I'll take the PR anyway.
B. 5 rounds for time, 12 min time cap
{
12 T2B
3 cleans at 70% of above weight. I did 135#
40 DUs
}
I got 3 full rounds and 15 reps (12 T2B, 3 cleans)
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