Bryan Miller must be letting his regional win go to his head. This was a lot of work for "active recovery day" :-)
A. 10 min double under practice
(max unbroken reps was 35. Really have been slacking on my DUs lately)
B. 15 Turkish get-ups, per side
I did w 26#
C. 20 min row
4252m
lacrosse ball / barbell mobility work
then I added
D. 3x3 ring pullups w 3 second hold at the top
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