WARM
std warmup
clean practice
800m run
MAIN
A. In 8 min, work to a heavy power clean
I got to 155 and ran out of time, could have gone heavier
B. At 90% of weight above, 6 min AMRAP power cleans
I went 145, and got 29 reps (and 4-5 no reps)
C. Work on your "GOAT" (weakness of choice)
I did 5 mu attempts (failed)
3x5 ring pullups
4 handstand pushups
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