WARM
Std warmup
5 min DU practice
MAIN
A. 3 rounds, each for time, 4 min rest between rounds
{
400m run
30 KBS 53/35 (I did 35#)
30 HRPU
30 DUs
}
Times: 4:45, 4:35, 4:50
B. Work up to a heavy triple deadlift
I got to 255#. Could have gone a bit heavier but had a hard stop and had to leave.
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