Travelling, staying down in Santa Monica, I had a nice run on the pier & the beach, and got to play around on the gymnastics equipment they have down there.
5k run (4.94k, 26:30)
3x5 strict pullups
3x5 dips
4 attempts at the Travelling Rings (These things). If they end up having them at Mudder this weekend, I hope it's only 4 rings, as I couldn't manage to get past the fourth!
Taking Thurs, Friday off to rest up for Tough Mudder on Saturday
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