Saturday, February 11, 2012

2012-02-11 WOD

Back home after 3 days of travel and 2 days of that were slacking! No time to go to BCF, so did travel wod at home:

5 min DU practice (w kids out in the driveway!)
then rounds of 10,9,8,7,6,5,4,3,2,1 reps for time
{

- Burpees
- Pushups
- Situps
} total time 12:00 even

then

pull up ladder:
5,4,3,2,1


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