2012-11-07 WOD

WARM
std warmup
200m run

MAIN
A. "Elizabeth"
21-15-9 of
{
Cleans 135/95 (I scaled to 95#)
Ring dips (or dips, or pullups to scale) I did ring dips!
} time: 14:00

B. 4 rounds of 20 T2B/K2E
I did 20 T2B x 4

Update: at lunch:
- 4.1k run, 19:31 (4:46 min/km pace)
- 10 HSPU/neg ladder (4,3,2,1)
- 15 pullup ladder (5,4,3,2,1)