2012-10-30 WOD

MAIN

A. Build to heavy double back squat in 15 min
I got to 205#

B. 3 rounds for time of
{
50 DUs
10 DB Man-makers (I did 15#)
}

C. Pullup progression
3x3 weighted pullups (20#)
2x8 partner assisted pullups 3-1-1

[add lunch I added 1 pullup ladder (1-2-3-4-5-4-3-2-1) and 2 sets of 10 T2B]