WARM
Std warmup
200m run
partner shoulder mobility work (Brian & Mike just came back from a camp full of new torture methods)
MAIN
24 min AMRAP
{
100m sprint (even minutes)
3 Hang Power Snatch at med weight (I did 75# but probably could have handled 85 or even 95)
}
Update: Added a nice easy pace run over lunch. 12 sprints this morning had a me a little sore so I didn't want to push it too much. 4.16km, 24:55, (6min/km pace)
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