A.
3 rounds, each for time, 4 min rest b/t
{
row 800m
run 800m
}
times: 6:56, 6:59, 7:30
B. Pullup progression
3x3 strict pullups, 2min b/t
2x8 assisted 3-1-1, 2min b/t
C. Dip progressions (A+)
3x3-5 dips, 5-1-1-1 (I did 3 sets of 4 reps)
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