Friday, October 26, 2012

2012-10-26 WOD

MAIN
A. 3 x 8-10 OHS at manageable weight
I did 3x8 at 65#

B. For time
{
400m run
30 OHS 65#
400m run
20 OHS 75#
400m run
10 OHS 95#
} time: 13:37 Rx

[Update: Went running at lunch. 4.2Km, 21:56; pace of 5:15min/km, or 8:26/mile]
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