2012-10-22 WOD

WARM
std warmup
snatch practice

MAIN
A. Snatch complex @ comfortable but heavy weight. 4 rounds of
{
1 Hi-Hang snatch
1 Power Snatch
2 OH Squat
2 min rest
}
I did the above at 75#

B. For time
{
100 DUs
15 Power Snatches
15 Thrusters
100 DUs
} my time: 12 min

[Update: went running at lunch: 4.2Km - 19:24 - pace of 4:37/km or 7:26/mile]