2012-10-16 WOD

WARM
Std warmup
15 partner medball tosses (underhand)
2x10 pushups

MAIN
A. pullup & dip progressions
3x3 strict pullup
2x8 partner pullups 3-1-1 tempo

3x5 dips, 5-1-1-1 tempo

B. Airdyne 40 cals for time (1:30)

C. Close Grip Bench
3x5 at moderate weight (I went to #135)