Fun set today. Partner workout, series of four 5 minute AMRAPs, 2 min rest in between. First 3 were done as one person rests, other person works, switching per round. Last one was done together:
1. 10 yard push of Sled (75#?) + 20 DU's
9 rounds plus 1 sled push (I did 5 rounds + the extra sled push)
2. AirDyne 7 calories + 7 pushups
8 rounds + 6 (I did 4 rounds)
3. 7 KBS (53#) + 7 Burpees
We did 12 rounds + 10 reps (I did 6 rounds)
4. 20# OH medball toss to partner. Partners 5 yards apart. No rep if it touches floor
We did 80 (40 each). We lost count at about 60 but trainer estimated 80
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