2012-10-03 WOD

WARM
Std warmup
2 rounds
{
1 wall walk
5 pushups
}

MAIN

A. 3 rounds for time
{
20m walking lunges
50m farmers carry (2x55#)
}
time: 3:03

B. 3 rounds for time
{
10 one arm DB snatch (45#)
15 DUs
}
time: 3:31

C. 15 TGUs per arm
Started at 35#, had to scale back to 26#

---

[Update: I wanted to work out again over lunch, but was not up to running after monday. Instead I did Fran
For time
{
21 thrusters 95#
21 pullups

15 thrusters 95#
15 pullups

9 thrusters 95#
9 pullups

}
time: 10:41 (almost 2 min off my last PR)