2012-10-23 WOD

A. 3x 8-10 deadlifts at ~60%, 4-0-1 count
I did 3 sets of 8 reps at 165#

B. Pullup practice
3 sets of 3 reps, weighted pullups, 20#

C. Partner wod, assisted pullup ladder + 10m wheelbarrow
10 pullups
10m wheelbarrow
8 pullups
10m wheelbarrow

6 pullups
10m wheelbarrow

4 pullups
10m wheelbarrow

2 pullups
10m wheelbarrow